Sleep Trainging

How much sleep do 11 year olds need

How much sleep do 11-13 year olds need? What time should a 13 year old sleep?

There’s a very common myth that children need less sleep than adults, but this isn’t true. In fact, the average amount of sleep for a child is about 11 hours per night. How much sleep do 11 year olds need, however, this number may vary depending on the child’s age. For example, an 11-year-old will …

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When Babies Roll to their Side While sleep

Tips for Parents When Babies Roll to their Side While sleep

Parents of newborns often worry about their baby’s sleeping habits, especially when they roll to their side while asleep. This can cause concern for parents as it increases the risk of Sudden Infant Death Syndrome (SIDS). However, there are steps that parents can take to reduce this risk and ensure that their newborn is safe …

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